I grew up in a stereotypical sandwich family. No, not the type you eat, but kind where my mother was a full-time caregiver to both my aging grandmother, and to us kids (my brother and I). There was my mother, smack dab in in the middle, trying to take care of us all. My grandmother… Read More.
Are you feeling tight muscles? Especially around the calves, the legs, the feet? The go-to is usually to stretch, right? Yet, while you may feel better after a good long stretch, in only a few short hours you’re back to feeling tight again. For some, particularly during specific stretch moves in the calves or feet,… Read More.
Exercise for Stress Relief: Combat the Most Common hormone Imbalance Over 50 Have you experienced sudden weight gain especially around the stomach? Do your eyes pop open at 1am or late into the night? Are you in dire need of an afternoon nap, but by 11pm you’ve got a second wind, and you’re wide awake?… Read More.
In today’s video, we’re going to tackle menopause weight gain and the exact exercise plan to lose menopause belly fat. Hot flashes, sleepless nights, mood swings! Going through menopause can be tough, hands down… Then, to add insult to injury there’s the sudden and stubborn weight gain that seems to accumulate around the tummy (something… Read More.
Belly bloat feels like a curse. Especially if your health and weight loss goals include a flatter tummy and smaller pant size. You could eat really healthy, log every calorie and exercise your heart out, but on those belly bloat days, no matter the effort, your pants feel tight, the scale reads high. It… Read More.
Quick and simple! Today we’re doing a 15 minute workout that includes both weights and cardio. It’s an all in one! Cardio tends to be the go to workout strategy for weight loss because it feels like you’re working towards your goals . You feel sweaty, out of breath and hot. Not to mention, it’s… Read More.
Trying to piece together the perfect workout for weight loss? If you’re just starting towards your weight loss, strength and health goals after a long time off but you want to make your 50’s and beyond a healthy new chapter or maybe you’ve never really started but for the first time in your life you… Read More.
Click here to download your 4 week progress sheet. Are you ready for a very special AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.
How to feel motivated when you lose weight slowly: It’s an exciting feeling when your pants begin to feel loose or the scale shows a lower digit (no matter how much you know the scale isn’t always the most reliable). Still, your confidence levels rise and you stand a little taller. It’s that feeling of… Read More.
Whether you haven’t quite mustered up the motivation to get started, or you’ve been struggling to get consistent results throughout the years, and no matter how much you know that exercise and healthy eating are important, you just can’t make yourself follow through, so your pant size continues increasing, your joints continue aching and the… Read More.