Alicia Jones Healthy Living

Your fitness journey begins right where you are!

3 Easy Strategies to Enjoy Your Holidays and Lose Weight (or Maintain Weight Loss)

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The holidays are my favourite time of year. I connect with my family, I  adore the beautiful decorations and the cozy lights, but with all of the holiday cheer there’s also a lot of hustle and bustle too. Not to mention the abundance of  chocolates, decadent holiday treats wine, champagne and alcohol absolutely everywhere makes this… Read More.

Is Your Workout Expanding Your Waistline?

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For many it begins with menopause. The shift in hormones expands the waistline and for the first time ever, a simple weight loss strategy that consists of fast-paced sweaty exercise and lower calorie meal options no longer works as quickly or as effectively as it did in your thirties. Menopause is definitely a game changer,… Read More.

The 21 Day Total Body Toning Workout Plan For Women After 50

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The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have. The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes… Read More.

The Best Belly Burn Workout That Protects Your Low Back Too: (Workout Video Inside)

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With the perfect belly burn workout coupled with healthy nutrition,  even stubborn belly fat  doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.

How to Celebrate Your Wins: And Award Winning Blog

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Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels)  you… Read More.

4 Amazing Health Benefits of Weight Training After 50: (Hint: Weight loss included)

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When you think of getting fit, losing weight and living your happiest healthiest quality of life, great nutrition and exercise are all a part of the mix, and that includes weight training too! If you’re not already on a consistent weight training routine, I know these 4 amazing health benefits weight training can give you… Read More.

Upper Body Cardio, Core and More: The Workout You Can Do Sitting Down

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This is a very special upper body cardio routine is dedicated  to all of the hard working women after 50 who’ve approached me over the past few months with a very real dilemma, and maybe you’ve recently discovered this dilemma too: This post is for you if you’ve been working really hard towards your “Get… Read More.

The 4 Steps to Maximum Accountability for Faster Weight Loss After 50

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If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.

Do Calories Matter For Weight Loss After 50?

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It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.

1 Move, 1 Minute to Gain Strength and Boost Your Metabolism After 50: Easy and Advanced Inside

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The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.