When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #4
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #3
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #2
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #1
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.
3 Easy Strategies to Enjoy Your Holidays and Lose Weight (or Maintain Weight Loss)
The holidays are my favourite time of year. I connect with my family, I adore the beautiful decorations and the cozy lights, but with all of the holiday cheer there’s also a lot of hustle and bustle too. Not to mention the abundance of chocolates, decadent holiday treats wine, champagne and alcohol absolutely everywhere makes this… Read More.
How to Celebrate Your Wins: And Award Winning Blog
Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels) you… Read More.
The 4 Steps to Maximum Accountability for Faster Weight Loss After 50
If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.
Do Calories Matter For Weight Loss After 50?
It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.
4 Convenient Locations to Get Quick,Low Calorie Meals When You Don’t Have Time (Or Energy) to Cook: Weight Loss Solutions For Women After 50
Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.