Today we’re doing a cardio and weights workout for heart health. Here’s why it is so powerful to do both cardio and weights in order to optimize heart health Before you’ve ever worked, your heart is small, like a little balloon. Every time your heart pumps it pushes the blood out into your body. It… Read More.
What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.
Are you ready for some holiday fun? There is nothing more motivating than a fitness challenge, and there’s no better time start one than during the holiday season. A good workout can help us feel on track, and while I’m sure we’ll all enjoy a delicious treat or two, a good workout can help us… Read More.
Today we’re doing a beginner low impact HIIT workout (otherwise known as high intensity interval training). The science shows that this type of workout may enhance menopause weight loss because it burns more fat around the tummy and regulates hunger hormones that low estrogen levels have disrupted. HIIT workouts consist of short bursts of all… Read More.
Nothing sparks motivation more than fun and exciting new pieces of exercise equipment. That’s why today we’re talking about the best at home exercise equipment to bring fun, motivation and excitement into your at home workout. I’ll go over my top 5 favorite pieces of fitness equipment that I use, and that my one-on-one clients… Read More.
Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s Happy holidays! I’m Alicia Jones and for almost 15 years now I’ve helped transform the health and lives of women over 50 through fitness and weight loss strategies and today we are going through my top 8 healthy holiday gifts to give yourself,… Read More.
There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.
This is a very special Plank exercise “how to”. In this video you’ll learn the technique for the plank exercise and the side plank exercise too. The plank is the best exercise to flatten the tummy and pull in the waist just like a corset. Yet, the plank can feel hard on the wrists, the… Read More.
What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll have to go through… Read More.
Looking for exercise to do at your desk? Then you’re in luck, because during today’s workout, you won’t need to leave your desk at all. This exercise routine tones the entire body in 9 quick minutes. You’ll stand for some moves in order to increase blood flow and relieve the back from desk sitting. Then,… Read More.