If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.
It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.
The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.
You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.
When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.