Alicia Jones Healthy Living

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Lower Ab Exercises and Cardio too: For Women After 50

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Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50  for almost 13 years and the lower abs (or what I’ve heard many of… Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #5

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #4

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Abs Workout (And Pelvic Floor Workout): For Women After 50

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Today we’re going to flatten the tummy (work those abs) and  strengthen the pelvic floor  too.  Some of the best pelvic floor exercises are also the best abs exercises as well.  Specifically pelvic floor breathing exercises. Research shows deep pilates breathing (a technique you’ll learn in this workout video) contract and exercise the internal abs … Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #3

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #2

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #1

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Balance Exercises and Upper Body Workout: For Women After 50

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This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch right to the end to discover how to make this exercise routine even more challenging. Balance exercises have amazing health benefits, especially after the age of 50.… Read More.

Leg Toning Workout: It’s a Lower Ab Workout too (For Women After 50)

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  Today you’ll tone and firm your legs without squats or lunges that can sometimes aggravate your knees (especially if you have arthritic flair ups, or lingering knee injuries). This quick and efficient workout has 2 more amazing hidden benefits: 1. You’ll Strengthen and Tighten Your Low Abs: My favourite exercise in this workout is… Read More.