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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Fitness for Women Over 50: 12 Days of Fitmas Holiday Workout

December 10, 2021 by Alicia Jones

  Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays,  family events, gatherings or sharing a home with guests make it more… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, Fitness over 50, fitness over fifty, start fitness after 50

Weight Loss Slow With Age? 3 Ways to Speed up Weight loss Over 50

November 1, 2021 by Alicia Jones

Does Weight Loss Have to be Slow With Age? 3 Ways to Speed up Healthy Weight loss Over 50

Weight Loss Slow With Age? 3 Ways to Speed Up Weight Loss Over 50 Does weight loss feel slow? Is this a problem you never experienced in your 20’s or 30’s, yet with each passing year it feels harder? Is it possible to speed up weight loss over 50, even a little? Let’s talk about… Read More.

Filed Under: Uncategorized Tagged With: healthy weight loss after 50, weight loss tips

3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story)

August 22, 2021 by Alicia Jones

3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away,  you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy,  you felt really strong firm and toned… Would… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, Inspiration session, motivation and accountability after 50

How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50

August 5, 2021 by Alicia Jones

how many repetitions should I do to get in shape over 50?

 If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?… Read More.

Filed Under: Blog, Uncategorized Tagged With: Get back to fit after 50, get fit after 50, Getting fit after 50

Weight Training Over 50: 3 Exercises to Avoid When Beginning Weight Training (and What to Do Instead)

June 22, 2021 by Alicia Jones

  Weight Training Over 50: 3 Exercises to Avoid When Beginning Weight Training  (and What to Do Instead) I bet you probably already know all of the great benefits of Weight training over 50. It enhances your quality of life,  revs up the metabolic rate to  slim down menopause related weight gain, it reduces your… Read More.

Filed Under: Blog, Uncategorized

Lower Body Workout at Home Without Squats and Lunges

June 17, 2021 by Alicia Jones

If you take out squats and lunges, can you still get achieve and effective lower body workout at home? A lower body workout that  tones the tush, lifts the bottom and enhances your leg strength for your best quality of life? The answer is yes! That’s exactly what you’ll do in today. Whether you’ve got… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: leg toning, leg workout, tone legs

Exercise Vs. Diet: What matters More For Weight Loss Over 50

June 5, 2021 by Alicia Jones

Diet Vs Exercise: What Matters More For Weight Loss Over 50

Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss after 50, weight loss after 50

2 Reasons You’re Not Losing Weight Over 50: Weight Loss Over 50

May 23, 2021 by Alicia Jones

2 Reasons You're Not Losing Weight Over 50

Are you wondering why you’re not losing weight? I’ve been a fitness and weight loss expert for women over 50 for over 15 years. When I first start with someone, I ask them to log their food so I can see what they eat and how they eat. After a week I ask them, “How… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss after 50

I Broke My Biggest Weight Loss Rule and This Was the Result:

March 5, 2021 by Alicia Jones

I Broke My Biggest Weight Loss Rule. This was the result

Much like thousands of women around the world, in January I decided to get on track with my post Christmas fitness and weight loss plan. It had nothing to do with making a New Year’s resolution. (I think we both know those don’t work). It had more to do with indulgences during the holidays, or… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy living tips, weight loss tips

Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50

February 19, 2021 by Alicia Jones

Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50

Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of  your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.

Filed Under: Blog, Uncategorized Tagged With: convenient weight loss tips after 50, healthy weight loss after 50, weight loss after 50, weight loss after fifty, weight loss help, weight loss tips

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