Alicia Jones Healthy Living

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Warm up Exercises: Fitness for Women Over 50

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Need a fun warm up to start your fitness routine?  Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An  8-week workout series that provides Fitness for women over 50 who are… Read More.

Best arm exercises & You’ll Get Back Pain Relief: Back Pain Relief & Arm Toning Exercises for Women After 50

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The best arm exercises always have a time sensitive mission with multiple benefits to your health and your transformation goals.  So, today we’re going to tone the back of the arms, all while we reduce back pain. That’s a crazy combination isn’t it? But I know how busy you are! There really isn’t enough hours… Read More.

How do I Know if My Health Advice is Fact or Fiction?

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Can I let you in on a little secret.. I’ve been immersed in the health industry for over 20 years and working in the fitness industry for almost thirteen, I still find shocking revelations that debunk legitimate health authorities and completely side swipe everything I believe. I know you’ve gone through this too. One day… Read More.

Low Impact Cardio for Beginners With Strength Training too: For Women Over 50

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Today we’re going to do a low impact cardio workout designed for the beginner getting fit over 50. This workout  also includes easy strength training moves in between. Low impact cardio workouts are a great way to get your heart pumping and torch calories all while improving your health.   There’s another major benefit from… Read More.

Why Are My Pants Loose One Day & Tight the Next? When Your Weight Loss Tactics Don’t Work After 50

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When your weight loss tactics aren’t working, it can feel completely disheartening. You feel like you’re really trying to lose weight, but your pants only stay loose for a few days before tightening right back up again. You don’t understand what’s happening. You eat home-cooked meals, you don’t eat a lot of junk food, and… Read More.

Does Age Affect Fitness?

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Does age affect fitness? If so, what can you do to get in shape and feel your fittest after 50? I’ve coached hundreds of women after 50, who’ve come to me to feel their fittest and who’ve tried to get back into old fitness routines they participated in years back, yet, instead of feeling energized… Read More.

Lower Ab Exercises and Cardio too: For Women After 50

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Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50  for almost 13 years and the lower abs (or what I’ve heard many of… Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #5

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #4

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When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Abs Workout (And Pelvic Floor Workout): For Women After 50

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Today we’re going to flatten the tummy (work those abs) and  strengthen the pelvic floor  too.  Some of the best pelvic floor exercises are also the best abs exercises as well.  Specifically pelvic floor breathing exercises. Research shows deep pilates breathing (a technique you’ll learn in this workout video) contract and exercise the internal abs … Read More.