Does eating too much fat matter, specifically for midlife fat loss and your best midlife health? Yes, in some respects it does matter depending on the type of fat you’re eating. Not all fats are equal. Not all saturated fats are bad. Not all unsaturated fats are good. When you hear about the latest new… Read More.
Should You Do Cardio or Weights First? Exercise Over 50
Should You do Cardio or Weights First? When it comes to the order of your workout, whether you do cardio or weights first depends on your end goal. While there is some overlap (as the video above shares with you), your number one goal will determine whether you need start your workout with cardio, weights… Read More.
Fitness Over 40: 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in my 50’s, 60’s 70’s and beyond!
The way you exercise changes with age. Which is why, when it comes to fitness over 40, I have started incorporating new habits into my exercise routine that in my 20’s, I never chose to do. The 3 Fitness Habits I NEVER Did in My 20’s, But I Do in My 40’s, I’ll do in… Read More.
3 Signs You’re Not ready to Lose Weight (and what to do instead): Midlife Weight Gain
As a fitness and weight loss expert for women over 50, the last thing I want to tell you is you’re not ready to lose weight, especially if this is a goal you know will help you feel better, feel healthier, lighter and feel more confident. Yet, truthfully, there are many women out there who… Read More.
Want a Break from Weight Training for Vacation? How to Maintain your Strength & Weight Loss
“I’m a woman over 50, how do I take a break from my regular workout routine for vacation without losing my progress?” “Will I lose my strength and weight loss results if I take a weight training break over 50?” “Will I lose my results if I don’t weight train for the entire summer?” I… Read More.
Start Exercise After Years of Inactivity: Your Easy Over 50 Fitness Plan
Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.
Does Weight Training Count as Cardio? Fitness Tips for Women Over 50
Does weight training count as cardio? Fitness Tips for Women Over 50 My name is Alicia Jones from Alicia Jones Healthy Living and for 16 years, I’ve helped transform the health and lives of women over 50 through fitness tips for women over 50 and weight loss strategies for women over 50. You may have… Read More.
Fitness for Women Over 50: 12 Days of Fitmas Holiday Workout
Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays, family events, gatherings or sharing a home with guests make it more… Read More.
3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story)
3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away, you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy, you felt really strong firm and toned… Would… Read More.
How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50
If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?… Read More.
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