This is a very special upper body cardio routine is dedicated to all of the hard working women after 50 who’ve approached me over the past few months with a very real dilemma, and maybe you’ve recently discovered this dilemma too: This post is for you if you’ve been working really hard towards your “Get… Read More.
The 4 Steps to Maximum Accountability for Faster Weight Loss After 50
If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.
Do Calories Matter For Weight Loss After 50?
It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.
1 Move, 1 Minute to Gain Strength and Boost Your Metabolism After 50: Easy and Advanced Inside
The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.
2 Must-Do’s to successfully Stick to Fit after 50:
You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.
3 Minutes to Strengthen and Tone Your Upper Body Without Fitness Equipment: Fitness After 50
When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.
3 Movements to Alleviate sore Hips and Tone The “Tush” After 50
It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips! It seems like no matter what you do your hips… Read More.
4 Convenient Locations to Get Quick,Low Calorie Meals When You Don’t Have Time (Or Energy) to Cook: Weight Loss Solutions For Women After 50
Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.
5 Simple Changes for Quicker Weight Loss After 50:
It’s “Judgement Day” otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you fluctuates up two pounds and then down one. There’s no steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.
Exercises for Knee Pain All Women After 50 Should Do (Even If You Don’t Have Knee Pain)
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.