Alicia Jones Healthy Living

Your fitness journey begins right where you are!

3 Push-Up & Plank Modifications for Sore Wrists: Exercise for Women Over 50

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When it comes to exercise, there is a modification for everything! Today we are talking about  3 easy push-up and plank modifications for sore wrists. The modifications are: Elevation Neutral Position Support Often when a workout move feels painful, it gets eliminated from the workout plan. This only keeps those pain ridden muscles sore, stiff… Read More.

Exercises to Strengthen the Wrists: Exercise for Over 50

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Exercises to strengthen the wrists are a must if you: Feel pain when doing push ups or planks. Your wrists feel sore or tight when typing or driving. When cooking you may notice a heavy pot fatigues the wrists or creates discomfort for the pinky finger. These are all big signs that your wrists need… Read More.

Fitness for Women Over 50: 12 Days of Fitmas Holiday Workout

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  Fitness For Women Over 50 Holiday Challenge is back! Otherwise known as “The 12 Days of Fitmas”, this fun and exciting edition of Alicia Jones Healthy Living boasts 12 complete days of workouts you can do this holiday season! During the holidays,  family events, gatherings or sharing a home with guests make it more… Read More.

3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story)

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3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away,  you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy,  you felt really strong firm and toned… Would… Read More.

How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50

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 If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?… Read More.

Lower Body Workout at Home Without Squats and Lunges

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If you take out squats and lunges, can you still get achieve and effective lower body workout at home? A lower body workout that  tones the tush, lifts the bottom and enhances your leg strength for your best quality of life? The answer is yes! That’s exactly what you’ll do in today. Whether you’ve got… Read More.

Exercise Vs. Diet: What matters More For Weight Loss Over 50

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Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying… Read More.