When it comes to dairy there’s so much controversy surrounding the subject. Is it unnatural to drink cows milk? Is it really good for us? How do i know if i’m intolerant or sensitive to dairy? Today we’re going to go over the fun facts based on science. It is seriously fascinating! I adore this… Read More.
85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.