Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.
You really want a meal plan because you want all of the guess work and heavy thinking to be done for you. You know you need some accountability and you love motivation of a new challenge. Now, online you can get hundreds of generic plans that are free or close to it, so now’s the… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.
When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan. In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.
BEGINNING May 3rd, 5pm EST/2pm PST FREE 4 WEEK LIVE MOVEMENT WORKSHOP The ‘Create Your Own Personal Trainer’ Series: Can’t make the live training time? When you have your guidebook you’ll also receive a recap and the video of the week so you won’t miss a thing: Sign up here: In just 4 weeks… Read More.
Happy Easter! This holiday we’re calling it “Beet”ster because the healthy holiday treat is Beet cupcakes! I’m always trying to find a way to make the holidays just a bit healthier, lower calorie or less refined. The challenge is creating delectable treats that taste genuinely mouth watering. While high sugar, high fat foods may not… Read More.
Reduce knee and back pain and tone your legs (It can take as little as 6 weeks) just by exposing this one area of your body. It even helps improve balance! Ready to find out what to expose!? It’s your feet.. (You didn’t think I was going to expose something else.. did you?) Think about… Read More.
You’re doing everything right! Most of your meals are home cooked. When you go out for dinner, you choose fish or salad. You feel in your heart that you’re doing everything right… but you’re not losing weight… How Frustrating! Here are two easily fixable reasons you may not be losing weight, and the simple, actionable… Read More.
When it comes to dairy there’s so much controversy surrounding the subject. Is it unnatural to drink cows milk? Is it really good for us? How do i know if i’m intolerant or sensitive to dairy? Today we’re going to go over the fun facts based on science. It is seriously fascinating! I adore this… Read More.
85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.