Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Ab Workouts:Alternatives to Plank Exercises

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 I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.

What you Must Know to Achieve Fat Loss & Increase Your Strength Over 50

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Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can… Read More.

The 3 False Beliefs You Must Blast to Make Starting a Strength & Weight Loss Journey Fun Over 50

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  This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I  know what to do to lose weight and get fit, but knowing what to do and… Read More.

Why Your Workout Isn’t Working: How to Maximize Fat Loss, Increase Strength & Enhance Your Quality of Life Over 50

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 The struggle is real! I’m sure I don’t need to tell you that most women over 50 fail to lose weight, and many more fail to keep off the weight if they eventually do. When I speak about weight loss, it’s not just about fitting effortlessly into a pair of your favourite jeans (although… Read More.

How to Motivate Yourself to Workout & Get Back to Fit Over 50: Workout Motivation

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 It’s holiday season! (Like I needed to tell you)… Do you need some workout motivation? The holidays can be a tough time to stay consistent with workouts. It’s also not a time you’re thinking of beginning a new fitness or weight loss regime either. I understand. Of course it’s hard to muster up the… Read More.

From Fears of Fading Health to Fit & Fabulous at 67 Here’s How She Did it

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  If you’ve ever  struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.

Balance Exercises: That Also Answer “How Do I Tone the Back of My Legs?”

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 If you’ve ever wondered  “How do I tone the Back of my legs?”  and maybe at a very different time, on a very different day, you’ve wondered,  “Hmm, my balance isn’t as good as it used to be.. how can I improve it?” Well then, while these two  different questions may seem completely unrelated,… Read More.

Wrist Friendly Whole Body Workout Move: Fitness For Women Over 50

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Today for your fabulous workout, you’ll be  adding on to last week’s whole body workout move to  create a wrist friendly, heart pumping whole body workout with just one simple exercise. Bodyweight exercises are great because you can do them anytime, anywhere without lugging heavy equipment with you. the problem is, many  whole body weight… Read More.

Inner Thigh Exercises & Outer Thigh Exercises: Leg Toning After 50

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Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the  ability  to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning… Read More.