Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who are… Read More.
Best arm exercises & You’ll Get Back Pain Relief: Back Pain Relief & Arm Toning Exercises for Women After 50
The best arm exercises always have a time sensitive mission with multiple benefits to your health and your transformation goals. So, today we’re going to tone the back of the arms, all while we reduce back pain. That’s a crazy combination isn’t it? But I know how busy you are! There really isn’t enough hours… Read More.
Low Impact Cardio for Beginners With Strength Training too: For Women Over 50
Today we’re going to do a low impact cardio workout designed for the beginner getting fit over 50. This workout also includes easy strength training moves in between. Low impact cardio workouts are a great way to get your heart pumping and torch calories all while improving your health. There’s another major benefit from… Read More.
Lower Ab Exercises and Cardio too: For Women After 50
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of… Read More.
Abs Workout (And Pelvic Floor Workout): For Women After 50
Today we’re going to flatten the tummy (work those abs) and strengthen the pelvic floor too. Some of the best pelvic floor exercises are also the best abs exercises as well. Specifically pelvic floor breathing exercises. Research shows deep pilates breathing (a technique you’ll learn in this workout video) contract and exercise the internal abs … Read More.
Balance Exercises and Upper Body Workout: For Women After 50
This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch right to the end to discover how to make this exercise routine even more challenging. Balance exercises have amazing health benefits, especially after the age of 50.… Read More.
Walk and roll workout: Walking Workout & Foam Rolling
Today’s heart healthy workout can also increase flexibility and mobility in the body too. This is a fun walking workout that includes foam rolling. Well, actually we’ll be using a rolling pin, but this tool really enhances flexibility. Walking’s easy, and it’s one of the most enjoyable forms of fitness, especially when the weather’s nice,… Read More.
Leg Toning Workout: It’s a Lower Ab Workout too (For Women After 50)
Today you’ll tone and firm your legs without squats or lunges that can sometimes aggravate your knees (especially if you have arthritic flair ups, or lingering knee injuries). This quick and efficient workout has 2 more amazing hidden benefits: 1. You’ll Strengthen and Tighten Your Low Abs: My favourite exercise in this workout is… Read More.
Firm Arms, Strong Core: It’s An Upper Body Workout For Women After 50
Today you’ll do a seated upper body workout to firm and tone the arms, but, the way you’re sitting will engage your tummy and back muscles. In other words, this is an upper body, firm arms and strong core workout in one! Have you ever noticed how hard it is to keep good posture?… Read More.
Test your balance and Tone Your Legs: For Women After 50
Today we’re going to do a quick workout to tone your legs. You’ll feel this most in your tush, (or glutes) and along the sides of your legs. We’re also going to test your balance too! In fact, you’ll be so focused on your balance, you won’t even realize your exercising your legs! Personally,… Read More.