This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.
Getting Fit After 50: With Coach Alicia Jones Healthy Living…WELCOME!
I’m so excited that you’re starting your fitness journey with me, whether you’ve been off of fitness for a long time and are just getting back into it, or whether you’ve never really started but you want to make your 50’s and beyond your healthiest, most vibrant or your life! I’ve created NEW, FREE fitness… Read More.