Stretching, you’ve gotta love it! It reduces stress, reduces muscle tension and increases mobility, making everyday movements feel easy and effortless. Yet, adding a stretch routine into your day, along with the recommended 2 days a week of strength training and let’s not forget 150 minutes of cardio weekly, turns physical activity into a full… Read More.
Do some Body Weight Exercises bother your knees or back? Today is Part II of Body Weight Exercises and you guessed it! We’re focusing on the lower half. While last week’s Body Weight Workout focused on the upper body, this week we’re paying special attention to the lower half. Today’s quick workout tones and strengthens… Read More.
Today we’re going to do body weight exercises. You can do these exercises without joint pain, without fitness equipment, and without a lot of time. If you suffer from joint pain, I know how frustrating it can feel when you want to get stronger and you genuinely want to exercise, but your body won’t cooperate. … Read More.
Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who are… Read More.
The best arm exercises always have a time sensitive mission with multiple benefits to your health and your transformation goals. So, today we’re going to tone the back of the arms, all while we reduce back pain. That’s a crazy combination isn’t it? But I know how busy you are! There really isn’t enough hours… Read More.
Today we’re going to do a low impact cardio workout designed for the beginner getting fit over 50. This workout also includes easy strength training moves in between. Low impact cardio workouts are a great way to get your heart pumping and torch calories all while improving your health. There’s another major benefit from… Read More.
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of… Read More.
Today we’re going to flatten the tummy (work those abs) and strengthen the pelvic floor too. Some of the best pelvic floor exercises are also the best abs exercises as well. Specifically pelvic floor breathing exercises. Research shows deep pilates breathing (a technique you’ll learn in this workout video) contract and exercise the internal abs … Read More.
This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch right to the end to discover how to make this exercise routine even more challenging. Balance exercises have amazing health benefits, especially after the age of 50.… Read More.
Today’s heart healthy workout can also increase flexibility and mobility in the body too. This is a fun walking workout that includes foam rolling. Well, actually we’ll be using a rolling pin, but this tool really enhances flexibility. Walking’s easy, and it’s one of the most enjoyable forms of fitness, especially when the weather’s nice,… Read More.