You can achieve Firm,toned arms and a svelte back without spending hours exercising! it only takes 3 simple moves. Place a set of 5lb, 7lb or 10lb weights by the door. That way you’ll feel motivated to lift them before you go out. This workout is so fast you can fit this plan into any… Read More.
For the most part you know what to do. Eat healthy and exercise, it’s that simple, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you see the results you’re after. Then something happens.. Motivating yourself takes all of… Read More.
Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.
Meal plans are great aren’t they! They take out all of the guess-work out of creating a healthy, delicious and nutritious meal. and online more than ever before, you can get hundreds of generic plans that are free or close to it. The problem, the plans are generic.. which is fine for a one week… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.
When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan. In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.
BEGINNING May 3rd, 5pm EST/2pm PST FREE 4 WEEK LIVE MOVEMENT WORKSHOP The ‘Create Your Own Personal Trainer’ Series: Can’t make the live training time? When you have your guidebook you’ll also receive a recap and the video of the week so you won’t miss a thing: Sign up here: In just 4 weeks… Read More.
Happy Easter! This holiday we’re calling it “Beet”ster because the healthy holiday treat is Beet cupcakes! I’m always trying to find a way to make the holidays just a bit healthier, lower calorie or less refined. The challenge is creating delectable treats that taste genuinely mouth watering. While high sugar, high fat foods may not… Read More.
Reduce knee and back pain and tone your legs (It can take as little as 6 weeks) just by exposing this one area of your body. It even helps improve balance! Ready to find out what to expose!? It’s your feet.. (You didn’t think I was going to expose something else.. did you?) Think about… Read More.
You’re doing everything right! Most of your meals are home cooked. When you go out for dinner, you choose fish or salad. You feel in your heart that you’re doing everything right… but you’re not losing weight… How Frustrating! Here are two easily fixable reasons you may not be losing weight, and the simple, actionable… Read More.