This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.
I’m so excited that you’re starting your fitness journey with me, whether you’ve been off of fitness for a long time and are just getting back into it, or whether you’ve never really started but you want to make your 50’s and beyond your healthiest, most vibrant or your life! I’ve created NEW, FREE fitness… Read More.