Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Body Toning Workout with 1 Move: It’s a Brain Training Exercise too (For Women After 50)

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 This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.

Back exercises for women after 50: Tone your Back and Improve Posture

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   Back exercises can make you look years younger, by pulling your shoulders back and stopping you from slouching, giving you a more confident and toned physique. It helps you feel fabulous too, because with great posture you’ll reduce pain caused by slouching. This seated back workout has the amazing multi-purpose of toning your… Read More.

Flat Stomach Exercises: The Best Abs Workout to Get Back to Fit After 50

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   This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.

Getting Fit After 50: With Coach Alicia Jones Healthy Living…WELCOME!

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I’m so excited that you’re starting your fitness journey with me, whether you’ve been off of fitness for a long time and are just getting back into it, or whether you’ve never really started but you want to make your 50’s and beyond your healthiest, most vibrant or your life! I’ve created NEW, FREE fitness… Read More.

Let’s Increase Lean Muscle After 50! The Jane Fonda Inspired Workout:

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  You Have the Power to Reverse Muscle Loss After 50! This was the title of  the presentation I gave to over one hundred participants hosted by CARP. I spoke about the benefits of resistance training and then guided a Jane Fonda inspired workout. It was so much fun! I received a lot of feedback from… Read More.

2 Hormones That Affect The Way You Workout After 50

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Here we go! You’re Embarking on your fittest and healthiest year! You’ve made the decision that the time to get healthy is now! You’ve chosen your workout, you’re making healthier decisions such as cutting out sugar or watching your portions and you’re ready to get started. This year WILL be different because you’re about to… Read More.

How to Eat Healthy and Lose Weight When Your Family’s Not on Board

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It’s the last day of 2017 and one of the best ways I can help with this brand new health and weight loss year is to give  you solutions to some of the biggest obstacles you may face when it comes to getting back on track, or even to follow a first time (at least… Read More.

3 Easy Strategies to Enjoy Your Holidays and Lose Weight (or Maintain Weight Loss)

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The holidays are my favourite time of year. I connect with my family, I  adore the beautiful decorations and the cozy lights, but with all of the holiday cheer there’s also a lot of hustle and bustle too. Not to mention the abundance of  chocolates, decadent holiday treats wine, champagne and alcohol absolutely everywhere makes this… Read More.

Is Your Workout Expanding Your Waistline?

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For many it begins with menopause. The shift in hormones expands the waistline and for the first time ever, a simple weight loss strategy that consists of fast-paced sweaty exercise and lower calorie meal options no longer works as quickly or as effectively as it did in your thirties. Menopause is definitely a game changer,… Read More.

The 21 Day Total Body Toning Workout Plan For Women After 50

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The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have. The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes… Read More.