Alicia Jones Healthy Living

Your fitness journey begins right where you are!

 2 Must-Do’s to successfully Stick to Fit after 50:

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You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.

3 Minutes to Strengthen and Tone Your Upper Body Without Fitness Equipment: Fitness After 50

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When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.

3 Movements to Alleviate sore Hips and Tone The “Tush” After 50

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It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips!  It seems like no matter what you do your hips… Read More.

4 Convenient Locations to Get Quick,Low Calorie Meals When You Don’t Have Time (Or Energy) to Cook: Weight Loss Solutions For Women After 50

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Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.

5 Simple Changes for Quicker Weight Loss After 50:

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It’s “Judgement Day”  otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you  fluctuates up two pounds and then down one.  There’s no  steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.

Exercises for Knee Pain All Women After 50 Should Do (Even If You Don’t Have Knee Pain)

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When you’re trying to get active, knee pain and stiffness can feel so  de-motivating. Your mind wants to do it but the body pulls you off track.   Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.

2 Simple Moves For Firmer arms and Toned Legs: Designed For Busy Women Over 50 Part II

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You’re feeling really motivated to get fit and you want to do something quick each and everyday.  You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE  result you were hoping for… So… Read More.

5 Simple Tricks to Ignite Your Motivation to Get Fit and Stay Fit After 50

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For the most part you know what to do. Eat healthy and exercise, it’s that simple, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you see the results you’re after. Then something happens.. Motivating yourself takes all of… Read More.

Lose Up to 4 Inches in 6 weeks: A Simple Plan that Specifically Slims Down Stress Belly After Fifty

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Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.