Today we’re going to do a quick workout to tone your legs. You’ll feel this most in your tush, (or glutes) and along the sides of your legs. We’re also going to test your balance too! In fact, you’ll be so focused on your balance, you won’t even realize your exercising your legs! Personally,… Read More.
Walking Workout at Home: Beginners Step Aerobics Without a Bench
Get ready to burn calories and strengthen your heart because today we’re doing a walking workout at home. This workout is perfect for getting back to fit after 50. You can do this on the ground, or you can do these moves with a step bench (if you own one) to make the workout… Read More.
Did you know these 7 healthy foods have hidden sugar?
Have you been thinking about going sugar free? Cutting out refined sugar is one of the best decisions you’ll ever make. That high you get when you initially consume sugar is caused by a sudden release in dopamine making you feel great…but the effects on your body aren’t quite as satisfying. With long term sugar consumption… Read More.
Upper Body Workout to Feel Firmer and Stronger After 50 (While You Learn “What Size of Weight Should I use?”)
Today’s a special workout because this workout will help you make your upper body feel firmer and stronger, but at the same time, you’ll be testing yourself to find out the exact size of weights to use to firm up your body without going overboard or doing too little. Finding the exact size of… Read More.
Toned Thighs and Strong Hips: Leg Workout For Women After 50
Let’s tone the thighs and strengthen the hips. It’s leg day! Not only will you tone your thighs, but you’ll also lift the tush (the glutes), you’ll also strengthen the muscles in charge of creating strong hips. This helps reduce back pain. What makes this workout most fun is that you can do it… Read More.
What Size of Weights Should I Use to Feel Firmer and Stronger After 50? 3 Simple Steps to Know For Sure
What size of weights should I use to feel firmer and stronger after 50? How do I know if my weights are heavy enough? Am I pushing myself too hard? Will I feel sore and achy for days and feel like I’ve done more damage than good? Or maybe I’ve not done enough? How do… Read More.
The Arm Workout For Women Getting Fit After 50: Beginner Fitness Routine
Push-ups may be the most effective exercise for an upper body arm workout without equipment, but if you’re just getting fit after 50, on the floor push ups (even the doing them on the knees) can be a challenge. There are a few overlooked reasons why push ups are so hard. First, if you’ve… Read More.
Body Toning Workout with 1 Move: It’s a Brain Training Exercise too (For Women After 50)
This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.
Back exercises for women after 50: Tone your Back and Improve Posture
Back exercises can make you look years younger, by pulling your shoulders back and stopping you from slouching, giving you a more confident and toned physique. It helps you feel fabulous too, because with great posture you’ll reduce pain caused by slouching. This seated back workout has the amazing multi-purpose of toning your… Read More.
Flat Stomach Exercises: The Best Abs Workout to Get Back to Fit After 50
This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.
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